@Comingtoterms This horrible withdrawal and detox, these horrible thoughts and shame, beating yourself up and feeling alone…remember it…because once you are on the other side of it, You never have to feel this way again. This will be part of your story and will only make you stronger. Yes! You can do this! Take care of yourself like you have the flu- get plenty of rest, rehydrate with water, eat small, light meals, take a bubble bath…let your body and mind start to heal. What you are feeling is completely normal and you aren’t alone in this.
1 Like