Over 1000 times I have done this and I need to start again....😖

I was going to refer people @Melrm 's post, but she already posted it above. :slight_smile:

Anyone resetting frequently has to ask themselves…

  • Have I fully committed yet?
  • What can I do differently this time?
  • What support or mental tools can I add in besides the forum? For example…

inpatient treatment
outpatient treatment
Dr. consult maybe with medications
AA and other fellowships
books
worksheets
websites
videos
meditation
daily self-care

Also I would recommend spending some time studying relapse prevention and how to deal with cravings. Some good resources are in these posts:

(Different Aspects of Recovery)

(Different Aspects of Recovery)

I am in no way implying that I am “above” relapsing - far from it! I’m working at it all too.

2 Likes