I was going to refer people @Melrm 's post, but she already posted it above.
Anyone resetting frequently has to ask themselves…
- Have I fully committed yet?
- What can I do differently this time?
- What support or mental tools can I add in besides the forum? For example…
inpatient treatment
outpatient treatment
Dr. consult maybe with medications
AA and other fellowships
books
worksheets
websites
videos
meditation
daily self-care
Also I would recommend spending some time studying relapse prevention and how to deal with cravings. Some good resources are in these posts:
(Different Aspects of Recovery)
(Different Aspects of Recovery)
I am in no way implying that I am “above” relapsing - far from it! I’m working at it all too.