Vitamins to help

1

Hi all, can any recommend the best Vitamins to help get over not drinking. I think I read vitamin B ( not sure which one ?) for the tiredness. Anything else you take to help the body heal?
Thanks, D

2

I could nominate @Bill_Phillips who is a source of knowledge on these things. But yes I think vitamin b12 is a big one as it reduces the amount of B12 you are able to absorb when you drink alcohol so can become deficient.

Im also taking omega 3 fish oils and a multivitamin

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3

I took emergen-c to get vitamins in my early detox. I feel it helpped alot and of course no one can say it enough hydrate… hydrate… hydrate…

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5

Fabulous thanks so much

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6

Thanks - I am not drinking enough water and I think this is what makes me feel horrible in the AM when waking.

7

Excellent thanks for the reply and link.

8

Here’s another thread from the forum. It’s pretty comprihensive. Don’t forget there’s a search bar. Top right of your home screen:)

9

When choosing supplements, I would suggest going to an actual health food or supplement store. You get what you pay for unfortunately. There are so many multivitamins out there that have such a hard casing on it that most people’s digestive tracts cannot break it down and you end up passing it before absorbing any of it. I’ve taken a lot of X-rays on my patients and found their multi hanging out in their colon.

Get a good quality one. Also, as has been said here by @Bill_Phillips , omega-3’s are super important for their anti-inflammatory effects on your system. Once again, consider the quality of the supplement. A good fish oil pill should not have any fishy taste to it.

10

Thank you very much - I had no idea about the casing . Makes complete sense.

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11

Thank you I will read this.