168 hours aka 7 days aka 1 week

I’m at 7 days. I FINALLY GOT SOME SLEEP! 8 hours of sleep with no crazy lucid dreams. I feel great today. Dr’s appointment today to follow up and take care of some other health issues.

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Congratulations! Sleep feels so good when you finally get to that point. Good luck with your doctors! :smiley:

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That is great. Sleep is so important for good health. You should start to feel so much better now.

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Ah yes, quality sleep. I’m on day 10 and still not getting a full 8 hours at one time. I do about 4 hours, feel rested so I get up and read, then go back to bed awhile later for a few more hours. The upside is I get quality quiet time.

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Keep going!
But keep a diary if possible, because at a month you’ll be having a good night’s sleep, feeling rested and alert in the morning, much more up to doing a day’s work - and instead of forgetting how you felt a week / month ago (and possibly relapsing), you can read how bad it was and can give yourself a pat on the back for how far you’ve come!