Got my favorite lane and my full swim time this morning
Managed to get banking, groceries and apartment cleaning done - yeah adulting 
A cool breeze keeps me from having to turn on the AC
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Singing loud outside.
Microclimate in the forrest.
The colour green.
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A storm is brewing - hope we get some good rain today
Staying in touch with a friend - grateful for our daily conversations
my new gym bag has a separate slot for my shower shoes
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Sobriety
Bluetooth head band
Good solid sleep 
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Purring Milo on the couch.
Homemade brioche.
Silence.
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Mango’s - so ripe and delicious at the moment
Cloudy days with lower temps and less humidity.
Clean water to drink and help settle my stomach
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I’m more aware of the moment, but still moving forward.
I did yoga for the first time in years today, man it’s harder when your older.
The football season starts back this weekend.
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No hangovers ever
Feeling more stable overall
Inner peace 
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hot coffee
A cooler morning with the sun shining
my calming view
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Pool gym class
Cooking and canning know how
Comfortable living
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My tattoo artist (a dear friend) and his wife celebrated a year sober two days ago and he was texted to share the news
I was able to bake a triple fudge chocolate cake and drop off at the parlor in time as he was having short day today
Its joyous to see the sober community growing around me
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I’ve was able to pick up my son late at night, rather than leaving it to my wife or DUI. We had an amazing heart to heart which I normally wouldn’t be present for.
I’ve booked another city break for my family.
I’ve been more open & honest with some chosen friends & colleagues about what I’m going through right now. They’ve listen plus been supportive.
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cool mornings with no humidity
My happy cell jungle challenge
Watching the baby ducks play as I enjoy my morning view
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Good things today 
:
- Jury duty is over. Feeling relieved and relaxed this evening.
- Eating Popsicles.
- BBC Nature shows, and the calming, velvety-smooth narration of Sir David Attenborough.
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loose leaf tulsi tea is so tasty and soothing
My new tea kettle with built in steeper
Clean fresh water
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Cats don’t bark
Might have 2 slightly cooler days.
Rest
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voted yesterday
Spent some time with brother at work.
Nice weather low heat and low humidity
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In spite of my transgression which I haven’t shared yet, I was able to help my wife feel better about a difficult situation which has given me hope for myself
I found this support group to help me through my difficult journey
I woke up today feeling terrible but am starting to see that there is a path to recovery
Promise tomorrow I will post something lighter! Ha!
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