30 day challenges


#122

It tastes better if you rub it in :wink:


#123

Mmm ok I see how this is gonna be … no worries and I have a good memory lol it’s on now


#124

I’m already loving it :wink:


#125

Ya I can see that :smirk:


#126

Push ups and lunges done … can’t do sit ups at the moment to muddy

to muddy


#127

:muscle:t2::muscle:t2: oh I will get it done today don’t u worry


#128

Pro tip: don’t wait until you’re about to go to bed to start the challenges :joy::joy:

I will do better with time management today!


#129

If your feet reach the floor, you are tall enough.


#130

Day 2 of the 30 day challenge, 9.30-10am HIT session at the gym, at 6pm 50 push ups, 50 sit ups, 50 lunges :fist_right: getting it done, although My butt muscles are starting to feel the burn :joy:


#131

day 2 :heavy_check_mark:


#132

150 pushups!? Crazy lol


#133

If you do 10 or 15 every hour or so, not so crazy. My plan (after my belt test), is to do a max set of everything, as part of my morning workout, and then what’s left to get me to 150, throughout the day. I have a fitbit, so when it prompts me to move on the hour, I’ll do pushups, situps, and lunges in sets of 10-20, until I’ve hit the mark for the day. Worked when I had a step-goal.

The big question for me is use injury. No real muscle recovery, but a good tear-down is a proven way to get through a plateau.


#134

I usually do about 40 pushups to warm up, among other exercises. As long as accurate form stays consistent then I should be good. I just read an article about doing push-ups on different variations, the T form being the worst for your shoulders.

I love the closer stance pushups, works those triceps


#135

Oh good idea about the fit bit. I’ll have to do that as well


#136

I’m going to be starting mine on my night shift tonight… Didn’t have a great day yesterday emotionally so I’m a little behind… I will try to fit what I missed yesterday into the next few days :blush:


#137

Day :v:t3:complete :slight_smile:️ ya know if you add a ‘g’ & remove a ‘d’ you could be Yoga-Stevie :grin:


#138

The only Yoga this guy does, is Frozen Yoga. I like chocolate.


#139

my yoga partner tonight lol


#140

Omg why is this so hard?? Slept in until 7 now I must power workout after I bring my granddaughter home. Why do I do this to myself? I did do 30 lunges but man my butt hurts. Going to have to work up to 150. Off to do my yoga


#141

Love it :dog: are you doing the same YouTube yoga as me? Or another?