Didn’t you say no pain no gain? You can’t take a day off 
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Day 5 yoga done! My 30 day challenge will probably be something like 34 or 35 days as I’m going to give YouTube yoga a miss on Thursdays and go to class. But want to complete the whole 30 challenge with Adrienne.
Probably, although I still had sleep in my eyes while catching up on here this morning 
I may well have read it wrong
Your forgiven 
Day 5 done! 45 min on the exercise bike. I’m pretty sore today… this is the first time in 100 years that I’ve exercised 5 days in a row. It’s a good feeling. Golf yesterday was interesting. I have to retrain my body how to play sober! Have an awesome day everyone. I LOVE SOBRIETY!
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I’m sure it depends on the class but the one I go to he rarely corrects posture. His thing is basically like you say, just go with what feels right.
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Haha yea I guess he would if it was to the point that someone is causing injury!
Hope you get to find a good class near you. I like mine but there’s one in a Hindu temple near where my parents live that’s just amazing. 2 hours, 7am start on the weekends and they only ask for £2 to cover the hall or more if you want to give it.
Uh oh no challenge done today, Friday is family movie night and now I am feeling lazy, going to have to step it up tomorrow and fit in double
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Day 5. 100 lunges, 160 crunches. Was able to resume full pushups w/ the off day, but only got in 40 reps, still petering out. Mixed in 30 butterflies & 30 curls on free weights to spread out the effort for my evening session.
Stretch/relaxation yoga time.
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I had to cut day five short (only 90 of each) because I spent the evening and night at a friends house. We needed some girl time 
Going to do better today 
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Day 6 yoga challenge done 
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Challenge your challenge with a challenge.
After 30days of this. I challenge you to do 1000 pushups in an hour
Day 6 done
I’ve done this challenge not to long ago. I got to 912 in an hour before i was done
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Noooo hahaha 
My avatar is an inside joke
I’m considering day 6 DONE! My “30 min of cardio” today was 5-6 hours of yardwork. Over 12k steps logged on my watch. Feeling sore, but won’t drown those aches & pains with beer & booze. Have a great Saturday night, friends!
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What is a 30 day challenge
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Day 7 done.
Did day 6 of 30 days yoga with Adrienne… Abs day. Umph. Feeling good though!
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30 day fitness challenge! Scroll on up to the top for @beyondmythoughts’ inspiration.
Some are doing daily yoga, some are doing a crazy count of push ups/lunges/sit ups. All of us committed to getting in done daily. Why not jump in yourself?
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Repeated yesterday, prepping for evening yoga.
Something new: On my hike today I blew through it almost a minute/mile faster than I have since getting sober. And it felt easier. (I’d plateaued the last couple weekends.)
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