We went over this list in my intensive outpatient program today. I thought it was really useful to see the thought process broken down in a linear order.
Pretty sure im guilty of the first 29,and that’s just this morning. 
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Love this, thanks for sharing 
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Thankyou so much. This is a great share x
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Great share. Thanks.
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Thank you for sharing this!
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They say you start to relapse long before you actually take the drink.
I think I’ve been relapsing, at that level, a lot lately.
So, this list really spoke to me and, again, my OCD brain loves seeing all these thoughts bullet pointed and in chronological order (results may vary)
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…Or there could be no symptoms at all 
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Huh. The suggested action to spot our relapse signs at the end of the article, both in ourselves and through the help of our support network, is pretty dang compelling.
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Thank you for the share… Most helpful.
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I think it just goes to show how close we are if we don’t stay on top of our game. As you say Cade, you can recognise so much of it because of the situation you are in. But because you are super aware you are upping the work to stay focused.
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You know it!
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First day today and I’ve found this post super helpful already! Bookemarked it so I can go back and read it whenever I need 
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I LOVE THAT !
Welcome to the forum.
There’s so much here for you, it’s incredible.
Read a lot, bookmark a lot and ask all the questions you want.
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Thanks! Already can’t put my phone down theres just so much help! 
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