And I relapsed. It was only a large glass of red wine but I want more… More, more, more, it’s always the way. I didn’t realise I had a problem until I tried to go without. I always said “I don’t need to drink, I just enjoy drinking.” More fool me.
There’s nothing wrong with that. don’t beat yourself up over it. Just reset the timer and try again.
Don’t be so hard on yourself. You discovered something truly valuable today: you cannot simply do without. You also know you can actively choose to be sober and stay that way for at least a few days. Start over. Tomorrow is a new day!
Each time you reset you become stronger and smarter. Grow from it and move on. If we were all angels we wouldn’t be here lol