5 days sober- no booze

Today was really tough, the sun was out and I really wanted to drink outside and enjoy it. Will the urges loosen?!

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Not for a while.

We associate alcohol with relaxation, fun, easy times. Until that changes or you see that you can do and be all those things without booze, the cravings will be present.

5 days is a start, let’s talk again on day 6!

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Sounds like me. A summer BBQ. Just hang in there one day at a time. Tons of great people here with way more experience than me. Lean on them if you need. Be strong.

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Thank you! So far today no alcohol but I’m going to the beach with a gf… another hard day. Keep you posted!

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Thank you. Glad I’m not alone :heart:

Yes they do, everyone is different but episodes come and go, you start learning how to handle them better and realize it for what it is, that’s a huge part of it. I hope you stayed focused and made it to a week, I’ll be honest the 1st week was the hardest part for me

I ended up drinking and now I’m back to the first 24 hours. :frowning:

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Glad you came back.

I got sober with a lot of help. I’d suggest finding a program and diving head first into it

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