I’m just having a hard time with the guilt and shame. Mentally having a hard time
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I struggle a lot with this too, I do not know the situation that caused you to feel this way but guilt can make you feel guilty for feeling guilty if that makes sense. Just remember you’re a human, we all make mistakes and we learn the best from our failures friend. Hope things get better.
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In sobriety, I have experienced, the only choice we have is to make amends when we can, and when safe to do so. Sometimes that helps with my guilt
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Guilt and shame were very difficult for me too in early sobriety. Working the 12 steps in AA has freed me from both.
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Yes, the 4th step!!!
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