I didnt finish the bottle! Tonight’s a new night. Wish me luck 
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Did you pour it out?
My mum took it
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One day at a time. Break it down and think about it in hours if that works best. Move forward. I wish you luck.
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Good Mum. Glad to hear it. Keep your focus on today. You can do anything for 24 hours. 
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Think back to what you were doing and feeling hours before you picked up. Remember that for the future and come on here for support. Don’t wait until the drink is in your hand. There’s so many people on here willing to help talk you off that ledge. Many times the relapse starts before you actually relapse. I’m so happy you came back today. We can’t do this alone.
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