There an online zoom meeting you can join and just turn yur camera off and listen to others speak. Its 24 hrs a day.
Dont let the low feelings keep you in a dark place, your worth more and i know you have the strength and power to do this you just need to take one day at a time, when you wake up in the morning tell yourself
“I will not drink just for today” and dont drink for that day. Take each day the same.
5 days is brilliant and you will start to feel better, remember your not alone okay🤗 we are all here with you on this journey, you got this.
Keep posting and especially post if your not feeling great so we can support you through the tough times as well we love hearing the good times too.
Take one day at a time.
Thats a thread with zoom meeting codes take a read and see if it helps.