Alcohol and BPD

Hi everyone.

I’m a 29 year old woman and I was diagnosed with BPD in late May. It has been awful. I also started dating someone new around that time… and it has been one my biggest triggers.

I want to have a meaningful relationship. Alcohol to me is a hinderance. I can’t be one and done. I keep going and as I get drunker, the angrier and meaner I get. I lash out on people. I lashed out on my partner and I’m so ashamed. It was due to alcohol and the way it impacts my emotions. We’re okay, but I really do want to remain sober as I focus on my recovery, and keep it that way.

Daily check ins would be nice. Hope everyone is feeling good tonight :slight_smile:

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Hey welcome,

I like your honesty, you know. You know what alcohol does. You have awareness.

New romantic relationship, Bi-Polar, and Alcohol.

Yeah. You will get in your own way pretty easily.

I understand that to a degree.

I was never diagnosed, but, oh man, i assume I have it to some degree.

However, I wanted to add this. When you get off Alcohol and give it as long as it needs to, maybe the BPD isn’t as bad as once was.

I noticed, that, while Im still highly emotional, with bouts of depression and mania.

Those things where not as bad as when I was drinking. Remember even after the drinking and hangover is off, the chemicals are still at an imbalance.

Alcohol does indeed mess with it all.

There is a day one, then a day two, and so on.

Be curious about the changes leading forward. Let go of the drink, let your body repair. Talk about what it is.

This community can be of help.

Lashing out at loved ones. We all been there. Its not even on them, and in your story i think that resignates.

Something in you, is taking yourself down.

If you want to fix it, its up to you. I would say also, go check into an AA group, get connected. Listen, talk and find solace that the drinking days are over.

Wish you well.

BPD is no joke, Alcohol makes it wildly worse.

Those manic days, i have them sometimes, but not as bad as I did drinking. Thats one of the major things that got be sober.

Those deep im lost manic days or weeks. Then bam, im depressed for 3 weeks.

Just putting all that emotion and selfishness on another person as I attempted to weave through connections, and romantic relationships. Its brutal, for yourself and definitely on others.

Anyways..

See you on day 2.

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Welcome to the forum! I’m also diagnosed with BPD and also borderline. My BPD is more depression related, so I drank and smoked weed to feel better which made me feel even worse. It sounds you have also a drinking problem. Have you considered of going to AA meetings ((they are also online), Dharma Recovery or SMART meetings? You can’t beat this disease alone. Also writing in here helps a lot. I wish you all the best!

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Thank you everyone for replying. It means so much. I’m very sleepy today and I did my daily journal entry. I wouldn’t say im an alcoholic but when I do drink it’s never a one and done. It’s more like a social crutch/oral fixation. However, i want to drop it completely now as sunday night went poorly after a couple rounds. I think I can do this.

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