Gratitude can have such a powerful impact on your life because it engages your brain in a virtuous cycle. Your brain has only so much power to focus its attention. It cannot easily focus on both positive and negative stimuli
How Gratitude Can Help Combat Anxiety & Depression - Soberish
I’ve always considered gratitude to be a pointless, touchy feely exercise, but as it turns out, it’s actually an incredibly effective tool against anxiety…
I start my day off on the gratitude thread here. Every single day. Check it out if you’re interested. We got lots to be grateful for when we don’t drink. Daily Gratitude List #2
I hope to see you around. Lots of great people here to help you on your journey.
