Today I started listening to an audible book “Fast like a girl” and it was talking about hormones and how they all affect each other with fasting. Learning how important oxytocin is and cortisol, I was curious how alcohol has an effect on these so I looked it up. YIKES. Alcohol tanks and messes up everything!! It’s like a domino effect. Was nice to listen to that today, it helps me feel motivated to keep going so thought I’d share.
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Thanks for sharing 
ye alcohol also destroys the brain, and is quite the poisonous substance for the human body.
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