Relapsed again, third time in as many months. Running out of ideas…
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Keep trying! Don’t fall the same way twice. You can do this
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Hi @Hopelo I’m really sorry to hear that your struggling. Are you doing anything to help your recovery?early sobriety is hard it needs work .please take advice from people on this forum and be kind to yourself today .relapsing can sometimes seem soul destroying but you can recover odaat .well done for coming back that shows strength keep talking on ts about anything that’s worrying you 
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First week wil be miserable full of guilt, faliure and dissapointment all mixed together… Then I will be ok for a week or two. And after that temptations start: I have it under control, just one or maybe couple of drinks and thats it…Sometimes I get away with it, but more often than not if i drink more than two and company is right than my brain switchrs to autopilot and than is just coke until the next day or two🙄. That s what happends every time…
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Need help and a good defence maybe try ameeting might help they helped me stay sober wish you well
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Hi @Hopelo I’ve tried controlled drinking it leads me back to the same dark miserable place “if you need to control something then it’s a problem “ have you considered finding a meeting with a programme of recovery?
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Not yet🙄 I actually belive that I will beat this on my own and this app is helping as well. Like I posted above I dont have cravings , and dont even drink in meantime i workout alot, but every couple of weeks I relapse… just ned to figure out that last part
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Oh ….ok , this forum will help you when you need advice sending positive thoughts your way
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