Thank you! I am so proud of the weight and inches I have lost. But I am soo scared to over eat, especially binge, and gain it back. I haven’t seen the scale like this in since 2020, and before that was 2018. I’m so tired of being over weight. I am SHORT, 5 feet tall, so gaining weight looks and feels awful for my frame. Snacks were definitely accessible the day I binged, I actually was stealing them from the conference room 
And that lead me to want more and more. I cannot make a stop after work or it ends bad, like it did Friday. I’m actually at work now and they brought out more snacks and I chose to not have any. My physique goals and not feeling like crap after eating a chocolate candy bar are more important than the sugar and calories and feeling upset. I’ve been back on track with my eating and exercise so I’m feeling much better 
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Strides forward ! Being scared of “it” is good in this case. It is a learned behavior that kept you from indulging and stopped the Sugar Monster/ Binging from starting. So good for you! These are some of the steps that will help keep you from binging. A little can turn into too much/ a lot in a hurry. You’re doing great. Be proud for your successes.
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Yes! I need to keep my progress and that fear of gaining it back in the forefront of my mind and have designated cheat/treat days. Those ones I can handle. It’s the unexpected ones where I spiral.
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