I’m out sorry, too far behind. Well done gang.
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Day 20 Complete 
2:30 plank
2 min wall sit (hate odd numbers)
20+10+10 squats (weird not doing)
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Day 20 
Time begins to gurgle on during these longer planks.
Emily Dickinson, If I should die (abridged)
If I should die,
And you should live,
And time should gurgle on,
And morn should beam,
And noon should burn,
As it has usual done;
…
It makes the parting tranquil
And keeps the soul serene
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Day 21 done! Splitting the planks in sets! 
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Day 21 done. I’m still doing my kettlebell squats, and I am still holding the planks steady for the full time.
Shakespeare liked fart jokes.
Billy Shakespeare, King Henry IV, Part 1
O, then the earth shook to see the heavens on fire,
And not in fear of your nativity.
Diseased nature oftentimes breaks forth
In strange eruptions; oft the teeming earth
Is with a kind of colic pinch’d and vex’d
By the imprisoning of unruly wind
Within her womb; which, for enlargement striving,
Shakes the old beldam earth and topples down
Steeples and moss-grown towers. At your birth
Our grandam earth, having this distemperature,
In passion shook.
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Impressive 
…I hope to catch up and join again soon…been down with the bug for a few days …
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Did you tell it to bug off?
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Lol…I love it…I didn’t buy shall do so now…and with some authority 
Day 21 was done yesterday, I apparently forgot to post it. lol I gotta stop messing with my routine
Day 21 now complete. A bit sore today but overall feeling better than I could have ever imagined. 
🩷:purple_heart:
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Day 22 done! Breaking into sets… 3 x 1 min!
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caught up
Day 19 42+10+10 squats and 1 min upper and lower planks
Day 20 1 min 40 sec wall sit 2x 1 min 15 sec upper and lower planks
Day 21 44+6+6 squats and 2 x 1 min 15 sec upper and lower planks
Day 22 46+6+6 squats and 3 x 1 min upper and lower planks
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Daayum, girl! Look at you go!
Day 22 done with this guy, Norm’s my trainer.
William Shakespeare, Julius Caesar
If you have tears, prepare to shed them now.
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Thanks…I am happy to have caught up but now in pain…lol…all good
Dang man…that man is scary ripped…I’m sure you got a sweet workout in today
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That’s what I’m talking about 🩷:purple_heart:🩷:muscle:
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Day 23 complete
48+8+8
2 min upper 2 min lower🩷💜🩷
Real commitment @JazzyS
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Heck yeah Cass! You are kicking some butt
i hope to finish today’s once i get home
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Day 23
Squats 48+10+10
3x1 min upper and lower planks
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Day 23 
I had to take a 15 second break about 2:30 into that plank. Still rocking the kettlebell clean squats.
Wm Shakespeare,Troilus and Cressida
Perseverance, dear my lord,
Keeps honor bright
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So proud of you for not only sticking it out, but catching up after you got sick and you had very valid reason to step back or drop out. Obviously,I know that I should have more personal willpower, but you really have been a huge part to me sticking to, not only this challenge, but with maintaining my confidence in my ability to stay sober. I look forward to seeing all your posts. I love the support and love you give everyone on here. 🩷💜🩷
Also, I am trying to get a few “challenge” ideas for February. I’m thinking maybe more core and flexibility to be the focus (maybe) since a lot of this month was leg focused. I know you mentioned it before but I figured I would get your (or anyone else who comes across this) feedback before I do lol 
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Awe thanks love. You are sweet. I totally get the huge impact it is to be doing these challenges with someone… totally helped me get my ass moving. I wasn’t able to do much else but am glad I did something lol
How’s this look for a possible March challenge?
@SinceIAwoke
@Runningfree
@Jesile
@One4theroad
@Pandita
@Tragicfarinelli
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