Today I did a combination of a forearm plank and then went up on extended hands when I wanted to quit. I think varying my pose while holding my core might be the secret to success for me. I had an extra little spring in my step today. I can see my body changing for the better. 
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Day XVI 
In winter with warm tears I’ll melt the snow
And keep eternal spring-time on thy face.
William Shakespeare, Titus Andronicus
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I’m back 
Day 16 done 
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I do it in splits now too. Much better and same result 
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Day 16 in the books.
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Day 16 a min on elbows, 30 in high plank and then back to low
@TrustyBird I also find I can hold longer if I do low plank/ high plank.
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For sure. And my stomach muscles are really feeling it today. I owe myself a 2 minute plank when I get home from work. I gave myself the morning to rest up. 
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Day 14 done.
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Day 15 done. I got behind a day again 
Got me shaking and sweating.
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I did it! It was a bit harder after 8 hours on my feet but it is done. I’ll keep my planking to the morning from now on.
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Day 17 made it to a min 30 before having to switch to high plank.
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I love it, in fact I’ve bought a boxing bag, which should arrive tomorrow!! So I’ll also be kicking and punching at home from now on! 
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Day 16 & 17 done. Got stuck in work all day yesterday so broke them up. One before workout today, one after workout.
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Day 16 done.
I try not to look at the timer and just breath. Feeling the burn.
Ima catch up on rest day.
Goodnight, fam.
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Day 18 broken into two. Whew!
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Day 18 done. How did we do 5 min. We’ll see in 12 days 
I went with Madonna a year ago, I think.
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Day 18 done. I’m trying to find songs that correspond with the time 
. Green Day Sassafras roots, exactly 2 minutes 34 seconds. I’m not gonna be able to go much longer without breaking it up or going into hollow plank. 
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Quick check in - I’m on the injured reserve list. These hollow body hold have stained my back. I’m testing it in favor of a 5k race this Saturday.
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I’m sorry your back is strained 
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Two days ago I woke up to tell my husband I was probably having a heart attack. After much thought I realized that my chest muscles have never really been worked out and that was the likely culprit. Today is a rest day and I’ll take it. 
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