Honestly, the best advice I can give is to recognize and accept that for you there can’t be any splurging or attempts at moderation. The video in the link above talks about how the brain is rewired due to drug/alcohol abuse and that once that line is crossed the only thing that will work long term is abstinence. It’s an hour long video, but you can easily listen to it while being domestic around the house, playing video games, or whatever. This video was useful for me; maybe it will be for you too. Good luck, and also welcome.
4 Likes