Anxious and stressed out

I hate early spring. It’s the most depressing time in the year for me.
I just want to not feel anxious. I want to spend all day in the darkness of my room pointlessly scrolling on my phone.
I. Will. Not. Relapse.
I. Will. Not. Relapse.

Feel that way about winter my dear.

How are you doing today? Is staying in your room helping you feel better? What is making you feel better? (Besides your doc🤗).
I use the Dalio app to track my mood and my activaties so it’s easier to explore what makes me feel good.