My late sponsor introduced it to me with my recovery program still have a quite time to reflect, been doing it for a long time now wish you well
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Yes, I have been doing meditation for a long time. It works to relax and calm down, for me. I think it can be frustrating starting out, because our thoughts are hard to control. I will say itās difficult to do consistently, but if you can it will help in my opinion. There are tons of apps and information online about it. Give it a try!
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Just found a great time to meditate. Iām a big fan of the Breethe App. After working out and hot shower.
Before lunch I just went into the spare bedroom did a 15 minute guided meditation āblanket of loveā. Feel refreshed and ready for the rest of the day.
Keep practicing itās worth it and so are you.
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down load this appā¦ Itās a great starting point for youā¦ Iām a meditation teacher. I will msg abit later in the morning, on some more helpful info to get your startedā¦ Glad to hear your interested 
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Yes this one.
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I use the insight timer app which is free and fantastic for loads of meditations and talks.
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Is that an app??
Yes its an app. It really is fab!
Will try it thankyou 