Hi, does anyone have any other apps that are helping them stay sober? I’d also love any suggestions on apps that help you sleep… ie hypnosis/meditation. Im having so much trouble sleeping and although the doctor has recommended tablets I dont want another addiction so trying other things first.
I use YouTube for sleep meditation, there is a ton on there so if one doesn’t work for you, keep going until you find one that does! I also found regular patterns help me to fall asleep, including not playing on my phone much past 8pm. That helps me wind down nightly too. Good luck!
I use “insight timer”, it’s a app for meditate, sleep, etc. I like it and it’s for free.
I use the I am.sober app in addition to this one. It adds in some accountability by checking in twice a day. The calm app is pretty good for help sleepibg. It’s primarily a meditation app, but they added sleep stories which are super cool. I also watch the old British murder mystery rosemary and thyme as the scenery is beautiful and I can’t really understand what they are saying so it lulls me to sleep
I like dry january app for tracking my drink free days. I like the fact i can enter what drinks i have if i do drink so it is not like an all or failure.
For meditation, insight timer is good and free with lots of sleep medications.
Also you tube is good and i have a paid subs so i get no ads and can listen with phone screen off.
Hope this helps