So I’ve seen a few people on here suggest b12 vitamins for a bit of an extra boost. I picked up a bottle of the vitamins but not sure how much and when is best to take it.
I normally take a multivitamin which does contain some b12. The b12 I got is 500mg. I don’t want to over do it and not be able to sleep though at night. And I don’t know if I should take it every day or just on the days when I feel more tired than usual.
Anyone have suggestions?