Welcome here Paul,
Glad you found us because this app has helped me a lot and I hope it will do the same for you.
Take your time to read here, there are so many good treads to read. If you feel comfy chime in to write something yourself.
Use the magnifying glass above to find the older interesting treads.
If you have any questions feel free to ask!
A good read a wanna share right now is: What's YOUR plan? Be open minded here and try the tips you read to change your lifestyle.
You can do it, see you around! 