Trying not to relapse. Cravings are really intense today.
4 Likes
You got this! You can get through the craving, it will be past. Think though to tomorrow. If you can maybe take a hot shower, go to bed early, have cup of. Tea, go to a meeting (online works). Do what at takes to go to bed sober tonight. @weekendwarriornomore
3 Likes
This will pass, everything always does, take it a minute at a time, if you can do 1 minute you can do another. Long walks and long baths and remember that everything you are about to feel is perfectly normal, your not special and your not different, we all had to do what you are doing. Took me hundreds of attempts but the day it sticks is the last time you ever gotta go through all this again. DO NOT DO THIS ALONE, people on here will keep you distracted if you let them.
7 Likes
Meetings helped me i just lifted the phone and went out to meet like minded people def helped me with cravings drank alot of water when they came on wish you well
1 Like