Beating Racing Thoughts

I am feeling pretty proud and accomplished. While I was on my date the other night, that went great, I had a two moments of racing thoughts but no specific cravings. The first one I triggered my self by becoming upset with myself and the second one hit me out of nowhere simply while cuddling with my partner. I was able to take a moment and put everything on hold and center myself. The first time by stepping outside finding a nice seat and playing some relaxing relaxing music. The second time I stayed in her arms, closed my eyes and took a couple long deep breaths. Both of these methods worked well for me. She has been very accepting and understanding of my recovery.

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Great to hear from you AsleyMarie and things in life are going well for you.
Hard work pays out lady!! :facepunch:

Hey. Thanks so much. I am doing great. For the first time in my recovery I am in a great place. I now have over a year clean, and my life Seems to be getting back on track

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