Binge eating. I did it

Binging is one of the worst thing to me.

2 Likes

You can’t go back and change your choices, so what are you going to do when the urge hits next time? Having a plan and a tool kit is incredibly important. You posted here before you did it, did you look up any groups near you?

6 Likes

Worse than binging is.giving up.start again and don’t do it alone. Love and hugs :green_heart::purple_heart::dog::wolf:

1 Like

Hey! We have a group of us doing my fitness pal where we log our meals and keep eachother acountable. Most of us are there for weightloss but a few of us have eating disorders as well, we’re there for you too if you need support.

4 Likes