Binge-eating: Post Weekend Check-In

Hey all, here from the sunny UK.

So my first post, I talked about binge-eating. And how weekends were a difficult time for me.

As Monday has arrived, I’m reflecting.
I over-ate at the weekend. I had snacks. And pizza. And even some alcohol.


It all felt a lot more controlled, and social. And without any kind of emotional attachment.

I’m still guilty from maybe enjoying some foods that probably aren’t going to get me where I need to be fitness wise (I’m a student police officer).

But it does feel like I’m leaving binges behind.

Any thoughts welcome!

Much love,


As with any addiction, one day at a time! Good work! :raised_hands::hugs:

Thanks Linda! Nice to meet you and hope you are doing well also.


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