Binge eating recovery daily check in thread (Part 1)

Day 836 : No binge today. :blush:
Day 172 : No coffee today. :blush:

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Day 837 : No binge today. :blush:
Day 173 : No coffee today. :blush:

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Day 838 : No binge today. :blush:
Day 174 : No coffee today. :blush:

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Day 839 : No binge today. :blush:
Day 175 : No coffee today. :blush:

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Day 840 : No binge today. :blush:
Day 176 : No coffee today. :blush:

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Day 841 : No binge today. Ate healthy and exercised as well. :blush:
Day 177 : No coffee today. :blush:

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Doing great as always!
I have about two weeks of “normal” eating, mostly healthy, a couple of unplanned snacks / desserts / second helpings that were ‘one and done’ so that is OK by me .

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Day 842 : No binge today. :blush:
Day 178 : No coffee today. :blush:

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I relapsed on chocolate two days in row yesterday and the day before yesterday. And I’m here to hold my accountability.
It wasn’t as bad though, but once I started eating it, I didn’t k kw when to stop. It’s always the same story for me with sugar :roll_eyes:

I didn’t eat sweets for 1.2 months and having it after this time showed me how unwelcome it is in my life.

  1. It leads me to binge
  2. I feel crap afterwards
  3. Sugar high is real - I’ve got huge amount of energy for a short while and then I was super tired
  4. I felt less energy the following day too and any activity I did felt three times harder than usually
  5. I don’t really enjoy eating it, because I just stuck my mouth hole with it without even noticing any taste

So thank you - no anymore.

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Day 843 : No binge today. :smiling_face:
Day 179 : No coffee today. :smiling_face:

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Day 844 : No binge today. :blush:
Day 180 : No coffee today. :blush:

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Day 845 : No binge today. :blush:
Day 181 : No coffee today. :blush:

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Day 846 : No binge today. :blush:
Day 182 : No coffee today. :blush:

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6 months! Congratulations :tada:

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Thanks so much! :blush:

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Day 847 : No binge today. :smiling_face:
Day 183 : No coffee today. :smiling_face:

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Day 848 : No binge today. :smiling_face:
Day 184 : No coffee today. :smiling_face:

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Day 849 : No binge today. :smiling_face:
Day 185 : No coffee today. :smiling_face:

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Day 850 : No binge today. :smiling_face:
Day 186 : No coffee today. :smiling_face:

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Day 851 : No binge today. :smiling_face:
Day 187 : No coffee today. :smiling_face:

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