Building Structure

Building Structure helps in recovery.

It’s a big part of DBT skills & ACT.
These are two therapy models that work very well for people in recovery.

I define structure as a framework for how I spend my time & energy daily.

For me, this looks like:

  • Using a daily schedule for activities
  • Reviewing my schedule twice a day
  • Linking activities to time constraints
  • Being flexible with some activities
  • Including plenty of time to relax
  • Routines for beginning/ending day
  • Capsule Wardrobe for clothing
  • Events to plan for & look forward to
  • Establishing new family traditions
  • Working towards near & future goals
  • Following a reasonable budget
  • Participating in meaningful work
  • Dedicating time every day to reflect

As we enter the autumn season, I’m focusing on making new traditions and having things to look forward to.

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