Building Structure helps in recovery.
It’s a big part of DBT skills & ACT.
These are two therapy models that work very well for people in recovery.
I define structure as a framework for how I spend my time & energy daily.
For me, this looks like:
- Using a daily schedule for activities
- Reviewing my schedule twice a day
- Linking activities to time constraints
- Being flexible with some activities
- Including plenty of time to relax
- Routines for beginning/ending day
- Capsule Wardrobe for clothing
- Events to plan for & look forward to
- Establishing new family traditions
- Working towards near & future goals
- Following a reasonable budget
- Participating in meaningful work
- Dedicating time every day to reflect
As we enter the autumn season, I’m focusing on making new traditions and having things to look forward to.