I feel so alone right now at this time that I can’t even talk to anyone. I’m so close to relapsing. My mind is just going insane thinking about the possibilities that could’ve happened . Has anyone here done NA that could help me out before I really lose it all. I’m new to Canada and from my first post that I posted in my profile I really don’t know what I got myself into. I’m literally about to lose myself I have no idea how to get out of this
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Breath. Focus on every breath. Breath in and out. Keep focusing until you can feel every beat of your heart. Keep at it until the cravings and anxiety pass. Check in often for encouragement.
You can do this.
“It seems difficult at first, because everything is difficult at first.” -Miyomoto Musashi-
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A bit late, but online meetings can really help. One time when I was feeling really desperate I did about three back to back, just to distract me until the desire to drink had faded.
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