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Day 29. Itâs 
and 15 °C here. Run 
. Carpe diem everybody.
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Today I deleted social media. I feel like all I do is stare at it all day long and use it to seek out unfulfilled validation. Itâs turned into my only source of social interaction and I decided that itâs time for a change. The problem now is that I donât know what to do with myself 
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- Woke with a little bit of back pain yesterday. Decided I could ride and hike it off like Iâve done before. By the time I got back home it developed into a full case of serious lower back pain. Didnât have a good night. Ibuprofen helps a little a little bit but not much. Talked to my GP, she offered to prescribe me Tramadol. Thinking about it. I know I get a bit high from it. Opiates were never my DOC but I did take some for âfunâ at times. I suppose I could try one. Some serious pain here. I just called in sick for the weekend. Feeling guilty about that but it also gives me some rest at the same time. Well, Iâll just have to take it easy. Like this scene I took a pic of yesterday. Have a good day all. Sober and clean. Love from Amsterdam.
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Day 235
Early out to get my wounds checked @ the hospital. The healing is not really good. The holes just get bigger and at least for another month i cant do crapâŠ
Pretty much drives me coocoo but hé⊠go go gadget good vibes. Declined the anesthetics this morning just couse it felt better to have some pain then instead going for the morfineâŠ
It did dazzle the docs what was a bit funny though.
Nothing further to say i guessâŠ
Step by step⊠and iâm just doing everything to make something of the dayâŠ
In the end i give up a day of my life for it so i better make them count!!
Have a good one yaâll ! And thnx for the enormous amount of support !!!
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Day 11 check in 
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Day 109. Yesterday evening was pretty tough not that I wanted to drink, but seeing all these ppl out in boats drinking. I know I can enjoy that too without drink, but yeah it was a lil hard on mind. Had a lil issue with my mom yesterday as she stilly tries to tell me where and when I should spend my money, and gets mad at me when I tell her no. But Iâm good at not getting into with her, I let her wallow in her self Iâm not gonna play her games anymore. Iâm starting to realize if I donât want to do something or if Iâm feeling a certain way that itâs ok. Other then that just chillen have a good Friday
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What a beautiful number! Congratulations 
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Happy Friday!!!
@Jenni
Great job on 8.88 days and love the number!!!
@Quit4myDaughter
Keep it going, you are almost to 2 months.
@becsta
Day 358, you are soooo close to 1 year.
Congratulations!!
@Nvbookthief
Day 162!!! Yes.
@dutchie
Day 173!!! Fantastic.
@Jonachav123
You are quietly racking up days!!! Get some rest my friend.
@zzz
Love the picture with HOPE.
Day 18 is awesomeâŠalmost to 3 weeks.
@classix
Almost one full month!!! Keep going!!!
@thumper1213
WhooohooooâŠDay 11!!
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@Mno
Great photo!!! Sorry to hear about your back. I went through the same thing a while back. It took awhile to heal. Hang in there an you will be cycling again in no time.
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Day 5 => 175 (til 6 mos.)
I am starting a countdown for 6 months as a target. @Sam7 @Misokatsu @Dolse71 @zzz (hopefully you are in)
Need the long term target to keep myself on track.
This will hold until I get there and then it will reset for countdown to 1 year.
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Day 4 sober. I need to learn to donât procrastinate, it is a source of later anxiety
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300 days!!! Serious congrats girl 
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Aight m8 !!! Right back at ya
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