Congrats on making it to three weeks, you’re doing a great job. I am not sure if meditation is a part of your recovery or not but it sure helps me get back into the present moment. Anxiety usually happens because we are looking into the future…
I use an app called Insight Timer for my meditations or there are plenty on youtube.
You can always join us on the meditation thread too. 
Hi! Yes, I do meditate on Insight Timer 
I will join the thread- thank you for the invitation @Its_me_Stella, much appreciated!
Szia! Szerintem tavaly találkoztunk itt a TS-en. Gratulálok! 
Congrats on your 3 weeks Mike
Nice to see you Joseph.
Congratulations on the 813. That’s awesome of you.
Szia! Örülök, hogy újra itt vagy, és gratulálok a 17 naphoz! Az eleje nagyon nehéz tud lenni, de az itteni emberekre mindig számíthatsz. Ha bármiben tudok segíteni, szólj nyugodtan.
What a beautiful way to show support to ur wife. I’m sure she will appreciate it very much. I feel like ur doing all the right things my friend. U are making changes daily in hopes to see a positive result. I feel like with consistent daily effort, results will happen. I have found that some days are just better than others and sometimes it takes time to really see that change. But ur doing it! Our minds have been wired to think a certain way for soooo long. It will take time for our brains to be re-wired/trained to think a diff way. But today will be a good day
And also!!!.. congratulations on 3 whole weeks!!!
Thank you!!
Day 21. Relationship problems, don’t know if I can hold much longer. Thinking of beer all day.
At times like this I always remind myself … There’s nothing that a drink won’t make worse. Hang in there. And congrats on your 3 weeks and counting.
This topic was automatically closed after reaching the maximum limit of 2500 replies. Continue discussion at Checking in daily to maintain focus #40 (Part 12).