Day 58 sober…
Been working 6.5/7 days, with travel and looong hours. I’ll be handing in my resignation in the next few weeks as I am done with things that no longer serve me.
I can’t even understand how I’d drink in the afternoon/evenings and do all this travel and work!
Seems a lifetime ago!
Checking in on day 20. First day of the summer holidays, love this time of year! I have today off work and we have a pretty full day.
Have a good day all.
78 days and counting. We are having a terrible wet summer here in the UK. Kids are now on holiday. Let’s hope we have some sunshine 
No need to be sorry I was just asking is all everybody is different the support on here is excellent aswell I would be lost the last 8 days without the support on here but I’ve gone to two meetings aswell and I just find them very helpful aswell just might be an idea to try one if your struggling is all
Iam hiking up caumshingaun lake today absolutely beautiful walk I will post pictures later
Hey all, checking in on day 1135. I hope everybody has a good one!
13.44 days sober
5.59 days without a vape
Got 1min be4 I start my shift
The cravings for the vape are strong but I’m happy I didn’t give in but they are still strong at the moment. I’m sure this will eventually be a little bit easier as time goes on
Day 296
I went to my local sports shop and bought a new kettlebell, instead of 8kg I’ll now use 4kg. Better safe than sorry right?
Now grocery shopping and then cooking 
And napping of course 
Not more to say today 
Have a beautiful sober day friends, stay strong 
Day 604
Woke up with a huge migraine today, feeling ill and like I’m ready to pass out at any moment because my equilibrium is so off. 7 hours later I’m still not feeling great but I’m at work so I’ll just power through.
Struggling with a few things at present and I’m Getting to a point where I’m not sure what to think of some things or some people’s intentions but I’m going to go with the flow and let be what will be.
I can’t change the past, I can however make my future better. I am going to be a little selfish with my time and myself over the next couple of weeks. I am in my final phase of my competition prep.
If you need me I will be here.
I know we got to keep it in the day but at 8:30pm tonight I will have 2 weeks sober and at 4:45pm this evening I will have 6 days without a cigg/vape which will be the longest purposely gone without a cigg/vape in 17 years
I’m getting old…
We got this guys
Just a typical Monday
I’m off back to work
Take care
Day 8 started real good got up early did some yoga and got ready for work. It was going good till i got to work and was backing my bike up and my foot slipped and i dropped my bike. Lucky the only thing hurt was my pride still pissed me off
Morning guys, checking in SAF from the beach in Maryland. A little cloudy right now, probably clear up later. Have a great day. 
Up for a walk in the sunshine before work this morning and so glad I did as it’s raining heavy now. Few more hours work and then home for a bath and relax with something on TV.
Hope everyone’s doing well for a Monday!
Sorry for your trouble w bike, sucks.
As long as your safe and all shall be well, keep on truckin, congrats on yoga practice …think I’ll join in 
@JazzyS , I like this attitude! From now on, whenever I see “OFDAAT”, the F will stand for “freeing”Hugs to all.
Thanks, Billy 
! You rock! 
We live in too-small of an area to get the big metal bands, but here’s who’s playing:
Should be fun!
Congrats on your days! 
Jazzy-- Well done on your 10K steps! And also getting shit done. I’m sorry for your daily health struggles, but your kindness and positive attitude despite it all are incredible. You’re awesome! 
244 chilling watching Disney
Happy sober Tuesday everyone
Day 3. Rough weekend, i know what happened and how i got there. Correcting my behavior and actively working harder towards recovery and not dropping my safeguards. Have a great day everyone.
Day 947 I geus,
Don’t know how I feel. It’s still a lot, and bit low on energy. Being on holiday while feeling depressed is a challenge. You always bring yourself when you travel they say and it’s true. Doubting a lot at the moment, my presence here, my stepwork, my meetings, my upcoming treatment, who am I etc.
Trying not to overthink, but it’s coming back today. Trying not to show it to my son and his mother. It’s going ok, but I have a hard time enjoying things.
My ex has a low condition and did put on some weight. Don’t get me wrong it’s fine in itself but I’m just worried. She feels easy exhausted or not well after brief walks or being in the hot sun. Something I can’t control of course. She really did a great job raising our son while I was absent after our separation. Did tell her that before but might have to repeat it. All I can think about is the damage I did to her and my son, it seems they forgave me, otherwise we wouldn’t be here. Shows again that forgiveness is to set a prisoner free and realize the prisoner was you. I used that in my introduction post on here. Guilt and shame still have their hold on me…….
I feel like I can write for hours but gonna leave it here, it would just be a ramble. But I know I need to let it out and vent somewhere about it soon.
Greetz, Rob
