Hi everyone 
. Reading your brave, honest updates gives me hope and is really helping me remember I’m not alone in this seemingly impossible fight. I’m so grateful for all of you and hope I can check in properly soon. I admire you all so much. I can relate to many, many things you all share.
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Glad you’re here, cat mama, and that this thread helps you. Hope to see you again soon.
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Hi there Jenny, have you tried Breath work when you become overwhelmed?
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Thank you for replying, I think that would work normally. I used to listen to YouTube relaxation videos so will try next time. I have a bad cough at the moment so can’t do it right now. I have turned off all the lights (9pm here) and just slowly started to relax. Just closely following here and feeling better. Really pleased as it hasn’t actually taken that long and now I have just ticked over to 4 days sober.
Thank you 
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Lets keep it that way 
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58 days AF
2nd late-night checkin
I just need to add, that I could suffer from the situation I was thrown into with the apartment and the bastard, but, yea maybe I do suffer a bit. But I have some kind of thought control and resilience I didn’t have before.
Love you guys 
Still flashed from an overall flowy swim with astetique artful underwater tricks someone showed me 
(and it wasn’t a turtle 
)
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Can you get the Plan B pill? I know it won’t fix everything, but at least you wouldn’t have to worry for a month 
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Getting it first thing tomorrow
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Checking in Day 99. Hope everyone’s having a great day.
#ODAAT
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Me too! I love documentaries on sects and cults and the such!
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1285 hope your all well and if not what are you doing about it… Keep it simple, ask for help, shut up and listen then repeat what others do with long term sobriety.
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Hi all. Checking in again. It has been a long while. Ive been doing good. But unfortunately have fallen off the wagon again. I did so well for months. I am so ashamed and upset with myself. Did many silly things while drunk. I thought I had better start my daily check in again to stay accountable. I hate this feel 
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I did the same. Glad you are back. It is such a relief, like coming back home.
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Thank you for this!! Yes the time change, and March break & me being at work when she gets home from school! She did her last lesson of swim tonight so her brothers tucked in and I get to read her some stories 
A little us time thanks for normalizinf the moods xo
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Thank you. I hope you are ok. Was it last night also?
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Thank you so much. Its so upsetting when you come such a long way.
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No, I’ve been sober for 4 weeks but it’s still fresh in my mind. Glad you came back today.
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Checking in on day 8. ☆
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So true. I think just getting past that initial guilt on day one is so hard. But I need to move forward and stop playing the victim.
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