Day 70 no vaping
Day 5 no binge-eating
Been feeling lonely lately. Last year my best friend and I stopped talking (very very long complicated story). It had to be done but it still left me feeling sad. It just hit me today that this month last year was the “beginning of the end”, kinda.
I refuse to use this feeling as an excuse to vape or binge-eat. I’ve been doing fairly well keeping my diet clean and healthy, so I won’t ruin it with junk or making my lungs hurt ever again.
This is the reality of breaking bad habits & addictions, a constant journey of ups and downs. I’m realizing how strong I really can be if I allow myself to harness these emotions and utilize them at the gym.
While I may be lonely and my friend circle is very small, I’ve been here before and I know I’ll survive. I’m an introvert and tend to like alone time, but I still need some socializing.
Anyway, here’s to my 5 day badge on binge-eating and only 20 more days to my 90 day badge on vaping 
Today’s mantra: am strong 