I was a daily drinker, who’d binge now and again, for variety. I also have occasional vertigo. So, if I was sobering up, and the room started spinning, I blamed the vertigo. Still, I had heart palpitations and night sweats too, especially when I was withdrawing.
If you think you need help detoxing, get it. If you want to try yourself, treat it like you would a bad case of the flu. Feels about the same. Stay hydrated. Eat a BRAT (bananas, rice, apples, toast) for a few days, and take b vitamins.