# Daily check-in (Day 1)

**URL:** https://talkingsober.com/t/daily-check-in-day-1/204068
**Category:** Life in Recovery
**Tags:** check-in
**Created:** [January 20, 2026, 3:46am UTC](https://talkingsober.com/t/daily-check-in-day-1/204068 "2026-01-20T03:46:24Z")
**Posts on this page:** 2
**Page:** 1

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### Author: ![cbm9909](https://talkingsober.com/letter_avatar_proxy/v4/letter/c/a4c791/32.png) [@cbm9909](https://talkingsober.com/u/cbm9909)
#### Post date: [January 20, 2026, 3:46am UTC](https://talkingsober.com/t/daily-check-in-day-1/204068/1 "2026-01-20T03:46:24Z")

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Today was a good start to this streak. I got a workout in and a cold shower after. I’m building up my resistance by spending at least 10 seconds in the coldest water possible. I’m going to go to bed in less than 2 hours so I can get an early start tomorrow.

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### Author: ![Misokatsu](https://talkingsober.com/user_avatar/talkingsober.com/misokatsu/32/313709_2.png) [@Misokatsu](https://talkingsober.com/u/Misokatsu)
#### Post date: [January 20, 2026, 12:20pm UTC](https://talkingsober.com/t/daily-check-in-day-1/204068/2 "2026-01-20T12:20:02Z")

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Well done! If you want, there is a daily check in thread where lots of people post regularly to give and receive support.  
[https://talkingsober.com/t/checking-in-daily-to-maintain-focus-82/202811](https://talkingsober.com/t/checking-in-daily-to-maintain-focus-82/202811)