Thank you… Especially coming from a beast mode expert like yourself 
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Very kind, thanks. I’m too keen on food for it to be a complete overhaul. I’m OK with that. 
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Nov 3rd workout complete 
Felt oddly reallt focused today. Made for a great workout! Did:
Back
Biceps
30min of incline treadmill walk (slowly working my up to higher incline - aiming for incline 12. This week im doing an incline of 8.5 at speed 3.0)
Stretch
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Nov 4th workout complete
Had my Body Scan today. I am 232.6lb Thats 7.4lb down since October 1st. Not bad. Its been slow progress but its STILL progress 
Today I did:
Chest
Triceps
30min incline treadmill walk
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Just did a CRAZYYY full body workout! I drank 2 of these caffeine protein shakes before gym and I actually felt super strong, it was really intense. Definitely gonna build a bunch of muscle and strength after that hopefully haha. Felt like prime Ronnie Coleman (although much smaller and shorter and weaker of course lol) 
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November 5th workout complete
Today was Leg day baby!!! Legs feel strong! Working on progressive overload 🏋♀️
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Week 6 of 11
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Monday: 8 hours in the hot springs, sauna garden, lol
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Tuesday: Yogilatis class (spontaneous thing as body balance was canceled). I thought nahhh that was nothing and today my whole body felt tightly hugged.
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Wednesday: full body workout with enough time, was able to increase some weighs. 20 minutes intensive rowing
now 2 rounds sauna -
Thursday plan: Body balance class
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Friday plan: Swim
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Saturday plan: Strength
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Sunday plan: free choice
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11/03/25
90 min lap swimming
10500 steps
11/04/25
90 min lap swimming
10300 steps
11/05/25
100 min lap swimming
19500 steps
Day 3, 4 and 5 of the November challenge.
(Did 2 - 2 mile walk for day 4 as I had to drop off and pick up my car at the tire shop)
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Nov 6th - Workout complete
The exercise gods mustve not wanted me to work out today. My music and fitbit died mid-workout. Grrr. Anyway, I pushed through Did:
-Shoulders
-Abs
-Finished glutes from yesterday
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Still going strong with this. Day 10 tomorrow is a rest day but I wont be resting as Im finding it easy at the min. Looking to create a good habit of doing these exercises as soon as I finish work each day.
Onwards and upwards. 
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Just did an epic arm day! I was weak on bicep/tricep lifts because of tendon inflammation in my right elbow unfortunately, BUT I hit a new PR on forearms!!! :DDD
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11/06/25
100 min lap swimming
9000 steps
Day 6 November challenge
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Youre arm muscles are popping!! Great job on ur workouts!
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Weekend are rest days for me. I feel accomplished tho after this weeks of workouts. I tried some new exercises that really got my muscles working. I focused on good ROM and time under tension. Will continue doing Progressive Overload this coming week. Although my routine will be different as its Fall Break for my son and he doesnt have school Mon, Tue, Wed (hes not feeling well so it may even be longer than that). Hoping for another good week!
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I finished my plans, not sure what will be in the schedule today. I started eating a bit more carbs (from healthy sources, like buckwheat, spelt, millet)… The result is more power and less freezing! Which is positive isn’t it? At the end it is hard for me. It is calming my nervous system either, but I am so damn afraid to get heavier. I found pictures from 5 years ago where I had around 30 pounds less. This was hard. I would love to have this back. Anyway, I did not look happy on these pictures.
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Wow ..this realization. I am working on realizing that weight isn’t everything. It does not define me.
I see you being super active. This is wonderful. The body / weight will adjust in time. We are fighting a lot more than just good diet and exercise. Hormonal and age changes play a huge role. Keep kicking butt Jules. You are inspiring 
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11/07/25
100 min lap swimming
9000 steps
11/08/25
85 min lap swimming
15300 steps
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Today’s my ‘rest’ day. No gym, but a two hour walk instead. Loved it.
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Look fantastic man!
keep up the good work
hoping your diligence is handsomely rewarded
i know what you mean. i got really sick this summer and lost like 20 lbs. i am still working on getting my strength back. have you prayed about it? i try to think of stuff that will help me accomplish my goal then ask for those things from my higherpower like for fat loss:
- help me get my hr up
- keep me from getting too hungry
- help me pick lower cal foods that’ll fill me up and satisfy me
- help me cut out calories i won’t really miss
(life hack)
same here but still like you, going to be active and healthy
nice choices errr’body have a great Sunday
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