Happy Monday Let’s Go! 
14 days ago
Today
400 Pushups
400 Body Squats
400 Jumping Jacks
3.7 Mile Run
8,400 Workout Steps
The goal everyday is to get better. Have a good week to all.
Today
400 Pushups
400 Body Squats
400 Jumping Jacks
3.7 Mile Run
8,400 Workout Steps
The goal everyday is to get better. Have a good week to all.
4 Likes
Just curious . Do you count to 100 4 times or actually count from 1 to 400. 
. When I see your days achievement I think wow and sober too. Having fun with you on this journey.
1 Like
Huge improvement from 2 weeks ago – lets go Pedro 
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6/16/25
90 min lap swimming
3.5 mile treadmill walk 3 speed 6% incline
40 min yoga
13000 steps
4 Likes
500 Pushups
500 Body Squats
500 Jumping Jacks
3.5 Mile Run
8,150 Workout Steps
Was I feeling it today? No, ha! But that’s the challenge, right? Just like sobriety some days are harder than others but we have to power through it and the reward is always worth it. Have a good day to all. Let’s Go!
4 Likes
Day 19 of challenge done
1 hour and 45 min pool exercise
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6/17/25
90 min lap swimming
3.5 mile treadmill walk 3 speed 6% incline
16000 steps
4 Likes
6/18/25
90 min lap swimming
3 mile treadmill walk 5 speed 6% incline
30 min yoga
30 min upper body weights
2 mile treadmill walk 3 speed 6% incline
16000 steps
4 Likes
Its been a few months since I’ve hit the gym.
I feel physically weak, feel like ish.
But, I’ve been enjoying outside adventures, it definitely wasn’t wasted.
Anyways, cheers to the comeback.
I don’t think ill be doing my powerlifting stuff though. It drains me so much and bogs me down.
I would have loved to get to a 600 lb squat and a 400 lb bench.
But, man, thats would just mentally break me.
Day one come backs are not great, i just get my body going again.
We will see.
Have a good day, everyone.
Keep me healthy, keep me growing in a good way, let my ego drift and enjoy the new community of people that will be around me.
In Jesus name, Amen
6 Likes
outdoor adventures are great for the mind and body. you don’t have to get back to 600 lb squats or 400 lb bench - do what you can and listen to your body. all movement is great 
2 Likes
6/19/25
90 min lap swimming
11000 steps
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Yeah, i feel that.
I dont think im going to get to far into powerlifting routines. Ill still do them on occasions.
I did powerlift deadlifts today. Got to 495 pretty easily and left it there.
But the rest was pull ups and core work.
To lean more into a calisthenics idea, over raw power.
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very cool! You are doing great and 495 easy to do powerlift deadlifts is outstanding – 
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Today was a doozy. 
But I had to get some training in for my competition on the 28th. My time was 13:05 with an 18 minute time cap. I did the scaled version.
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Badass excited for your competition…I’m sure you will be awesome
1 Like
6/20/25
90 min lap swimming
3 mile treadmill walk 2 mile at 4 speed and 1 mile at 4.6 speed 6% incline
30 min yoga
30 min upper body weights
13500 steps
2 Likes
6/21/2025
100 min pool lap swimming
2- 2 mile treadmill walk 3 speed and 6% incline
17000 steps
3 Likes
Been absent on this thread for at least a week now (due to my sons illness) but ill be back at it tomorrow! Great to see everyone working so hard to achieve their health goals! U all inspire me 
3 Likes