I was able to get 11k xc skiing in in under 1hr and 15 minutes. Pretty good clip for an old man. Really like my new skis! Gonna treat myself to dinner out on the town.
6 Likes
Feb 9th
Did upper body today. Thats it! Thats all! Lol
Current weight: 232lb
6 Likes
Monday - Leg Day
Started with box squats again and was able to do some higher volume again. Did some higher weight RDLs and also added in some lunge variations. Finished with goblet squats and hip thrusts. My legs feel like jelly and I know tomorrow is going to be a battle to get out of a seated position. The rest of the week will be a breeze after that.
6 Likes
Great depth!
2 Likes
Dang lady! Killing it! Happy birthday! I knocked out a few squats for your birthday too!
3 Likes
@Cjp @Mtrav0040 I always contribute my depth to having pet bunnies my whole life. 
I never liked carrying them (unless absolutely necessary), I always got on the ground to them. 
It unknowingly prepared me for a future of squats. 
Thanks for celebrating with me via birthday squats, Mitch! 
🏽:female_sign:
5 Likes
Feb 10th
Cardio day today! 
30min incline treadmill walk
15min open stride machine
15min elliptical
Stretch
Current weight: 230.2lb
5 Likes
08/02/2026
Deep rest 
09/02/2026
- 70 minutes yin yoga online class which was brilliant
10/02/2026
- Strength training upper body as legs are still sore from Saturday hike.
- Streching routine
- 3 rounds of Sauna
Feeling: uplifted, balanced 
Eating is absolutely balanced, no cravings
6 Likes
Lunch time walk
20 minutes on the elliptical
Chest and bicep workout. Hit 9 reps at 90% body weight on bench.
I don’t know what I’d be doing with myself if I didn’t have this outlet. So thankful for my gym.
6 Likes
Been trying to get at it daily. Had a couple quiet training days during nightshift. Got in a double yesterday, weights in the morning some rowing cardio in the afternoon.
Today I got to the gym for some pad rounds, with the idea of just flowing and taking it easy, but somehow that turned into a bit higher intensity lol.
Will get something done this afternoon too while the kids are training
5 Likes
Yesterday I decided to not work out before my shift and it was good idea because they had me running all over the place which I was totally cool with I thrive in a fast paced environment actually made me appreciate my job even more and the fact I could keep going just proves all the running has 100% paid off today is my day off from the load crew but at the warehouse starting at 3am remember we are capable of anything and for me it’s no excuses. PMA All Day have a great day sober fam. 
4 Likes
Feb 11th
Its the lovely leg and ab day!! Really pushed myself today!!
- smith machine squats
- single leg, leg press
- hip abduction
- hip adduction
- single leg extension
- single leg curl
- weighted crunches
- cable woodchoppers
Current weight: 227lb
5 Likes
11/02/2026
I need to let yesterday’s strength training settle 
Balance is the key.
I had a super busy day and just want to chill out and enjoy myself in a warm room
Will cook a Thai soup with chicken.
Hard, long day ahead tomorrow.
Loading batteries.
12/02/2026
Plan: lesmills Bodybalance class
13/02/2026
Plan: Solid swim
14/02/2026
Plan: Strength training, Sauna
15/02/2026
Plan: Swim or hike
5 Likes
The zercher squats I did at the kettlebell class.
As my coach says: When you go down hold your breath like you’re going under water, then release and breathe when you stand like you’re coming up for air. 
6 Likes
Seems like a missed opportunity to hold up a couple middle fingers 
4 Likes
Please don’t give me any ideas about how I can act more of a fool. 
4 Likes
Embarassed myself at pickup basketball last night. But I was there 
5 Likes
12/02/2026
Lesmills Bodybalance class
Decent 
5 Likes