Fitness Check in Day 8
19 Push Ups
30 Dips
5 Likes
March 2nd
Had a killer upper body workout today. Like the kind of workout where ur getting angry at the weights lol I feel AMAZING! Also did 15min of incline treadmill walk afterwards. And a good stretch. Feels SO good to get back to the gym!
7 Likes
Repeat of yesterday, elliptical, pushups, situps, squats & plank.
4 Likes
Sounds like your workout was just what you needed. So happy for you!
2 Likes
Managed to get to the gym. The youngest had a minor surgery this morning, but managed to get in a workout between dropping the wife and her at hone and picking up the eldest from school
Weights. Chest and back. Heavy.
Followed by 35mins on the elliptical.
5 Likes
March 3rd
Leg day! Ab day!
Was able to increase the weight slightly on Single Leg, Leg press. Felt good about that bcuz I havent done legs in weeks.
Also did 30min of cardio - incline treadmill walk.
Current weight: 235.2lb
5 Likes
Day 9 Fitness Check in
180 Push Ups
8 Likes
Tuesday:
Morning routine - 10min yoga, 2min plank, 10 pushups;
6km interval running
8 Likes
Got to the gym with the wife this morning for some pad rounds. Shes coming back from a leg injury so is joining in with some easy boxing rounds. Was good fun and some nice easy movement for me
8 Likes
30 mins on the elliptical today.
8 Likes
Monday was a rest day. Tuesday was an insane spin class. I think I sweat for three hours afterwards. 
I’m doing weights rotation and some jogging this morning. Perhaps bootcamp as well this evening, will see how I feel later on.
6 Likes
Got a couple of kettlebell workouts in this afternoon while the kids trained.
5 Likes
Started boot camp yesterday. Did that and the 6pm CrossFit class.
Boot camp comes with two InBody scans which I have done in the past while in the nutrition program. I can’t get past the 31% but I will succeed! 
Goal is 29% by summer. Gotta’ lay off them doughnuts. 
6 Likes
I’ve literally just hit 29.1% BF and I was super stoked! I do a weekly body composition scan as I genuinely hate BMI and I don’t believe that relying on overall weight shows a reliable or healthy picture.
You go girl.
I’ve got bootcamp this evening as well. 
7 Likes
For sure! BMI is outdated!
I’m sooo close! 
Hopefully, I’ll join the 29% club with you soon. 
🏻:female_sign:
6 Likes
Get it 
2 Likes
March 4th 
Not at the gym yet but will be heading there shortly.
Today is cardio day:
- 30min incline treadmill walk
- 15min elliptical
- 15min stationary bike
- Stretch
Current weight: 234lb Slowly getting back to the weight I was at the beginning of Feb. Then I can keep moving forward on my goals 
6 Likes
Now I desperately want to know what is my body fat %
4 Likes
Fitness Check in Day 10
Update today:
50 Push Ups
32 Dips
I feel very exhausted today, but better than No Sports 
6 Likes