Hey, good afternoon.
Walk today around 11miles
Push ups zero
Sofa dips zero
Soak in hot bath 1 hour!
Having an exercise free day today think I will do this every 5 days. I will have a bath or shower everyday though 
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Iāll come back and read this message when I start to do that 
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Hyrox is one of races/competitions I have yet to participate in. Well, Iām officially in for early 2027. Wish me luck, fit fam. 
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Heck yeah! I know you will crush this too 
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Iām nervous about the sled push/pull. Itās a lot of weight.
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Iāve seen you crush it seriously. Hopefully itās later in 2027 so you have time to train and prep
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Thank you, Jasmine. 
Itās in February. Luckily, I have already been training. My gym has Hyrox classes on Sundays that I attend. And all the other competitions I have done help for sure in terms of experience. I just feel like I need to work more on the strength portion.
Thereās strategic things in currently doing during my reagular CrossFit workouts.
I have been using a 12lbs. ball during any wall ball workouts which I think will start moving up to 14lbs. That way the 100 wall balls at 10lbs. during Hyrox will feel light as a feather. 
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Checking in
I hadnāt hit the gym in the past days, instead I went on 2 small hikes. Today I went back to my routine:
- 50-min Spinning class (I struggled with this one!)
- 30-min spa time (didnāt struggle with that! )
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This is awesome. Iām glad to hear that you are already training for it
You are hella impressive.
Iām gonna take your word for it 
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Keep us posted on your trainingā¦itās gonna be a fun experience
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Hey everyone 
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A morning stroll on the beach and thats about as active as Ive been today. Not gonna lie, posting my 53 push-ups feels a little small next to people training for HYROX competitions and burning through 30-minute spin classes! What actually is a HYROX, anyway? Just had to google that, Wow! Either way, happy with my push-ups for todayābuilding it up step by step
@JazzyS @Jesile @spgand28 you are machines in your fitness regimes. I think Id be good at the spa too. 
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Well done everyone on your efforts today and everyday.
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Oh friend please be super proud of yourself and your fitness journey. There is no comparingā¦thatās a unhealthy way keep yourself motivated.
You are doing great . Enjoy your chill day. Enjoy your 1 year soberversary and all irs glory 
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I woke up unable to walk this morning I always push too hard at first.
Today I did some gentle movement and stretching.
Iād like to push myself again tomorrow, we will see 
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Checking in
- 50-min spinning session
- 15-min abs session
Thatās about it!
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Iāve actually been hitting the gym a lot the last several months. Now that Iām back to being sober I expect to start seeing and feeling the effects!
I have a session with my trainer this afternoon that is going to help keep me positive today!
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Another day off for me today. Will have a busy day tomorrow though. Hope you are all well.
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Iāve been slacking gonna challenge myself to average 20,000 for the month of September I got this everyone is killin it have a good day sober fam! 
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Day 1 of getting 20,000 steps everyday in September also managed to do over 100 pushups. Take care sober fam!
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Day 2 up at 4am on the treadmill I believe I got 11,000 steps and maybe 80 push ups then the rest of my steps were at work. Iām exhausted but I asked for this Iām super blessed. Have a great day and night sober fam.
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9/1/26
30 minute walk
30 min rowing
9/2/26
30 minute walk
30 min rowing
25 min full body massage
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9/3/26
100 min swim
20 min sauna
15 min walk
15 min rowing
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