friday
Hyrox
3 Likes
I know. I took my Garmin on and off twice and cleaned it while I was running but it was working absolutely fine. It was the oddest thing happened to me ever. I’m usually def 120-145 running. It felt amazing, like my body was some Robocop.
3 Likes
Wow. That’s some magic gel. Glad you found such impressive results on day 1. Thanks for sharing the recipe too 
2 Likes
9/25/2026
100 min swim
15 min sauna
20 min lymphatic drainage massage
25 min walk
20 min row
3 Likes
Decent finishing pump today
Skull Crushers 3 sets of 12 x 12.5kg
Cable Tricep Pushdowns 3 sets of 12 x 50kg
5 Likes
9/26/2026
100 min swim
20 min sauna
25 min lymphatic drainage massage
25 min walk
20 min row
5 Likes
saturday
11.7km run
5 Likes
9/27/2026
100 min swim
20 min sauna
25 min lymphatic drainage massage
25 min walk
20 min row
5 Likes
sunday
I took my 7yo (almost 8) boy to the gym today. We worked out for around 40min. Just the fun stuff - skierg, rowing, ball slams, slee push, some bag punching and kicking. Good time.
8 Likes
9/28/2026
30 min swim
20 min sauna
25 min lymphatic drainage massage
30 min walk
30 min row
3 Likes
9/28/26 - my trainer beat me up pretty good, she loves to make me do sleds a lot which I hate but my legs are really starting to return to form. My body scan showed I’m down 2.5 lbs of fat and I put on a pound of muscle so progress! I am feeling less hungry and my muscles are really starting to take shape again.
I used to be really into CrossFit many years ago when I first got in the military. I was really against traditional lifting but now I love it! I didn’t think it would get my sweat going as much but man I sweat my ass off just lifting 30-40 minutes in my sessions and then finishing with some functional fitness stuff. I also love the time to think between sets, I do a lot of reflection in the gym now and it’s so good for my mental and emotional state.
2 Likes
9/29/2026
90 min swim
20 min sauna
25 min lymphatic drainage massage
30 min walk
30 min row
3 Likes
tuesday
5km run
wednesday
Cardioboxing
3 Likes
9/30/2026
60 min swim
20 min lymphatic drainage massage
15 min walk
15 min row
3 Likes
September stats 
I normally log in more days but my plumbing/flooring situation in my bathroom is cramping my style. Hopefully it should be fixed by next week at the latest and I can get back to my normal gym schedule. 
The gym bros have been complimenting my arms. 
2 Likes
10/01/2026
75 min swim
20 min sauna
25 min lymphatic drainage massage
30 min walk
30 min row
3 Likes
10/02/2026
100 min HIIT swim
15 min sauna
20 min lymphatic drainage massage
30 min walk
30 min HIIT rowing
2 Likes
saturday
10k run
sunday
Nice workout at the gym - 30min rowing/skierg/burpees/wall balls + 20min boxing and kicking the bag.
3 Likes
10/3-10/5 rest for 3 days
10/6/26
75 min HIIT swim
20 min sauna
20 min lymphatic drainage massage
20 min walk
20 min HIIT rowing
1 Like
monday
5km run
tuesday
Quick 30min bag session
1 Like