Keep going superstars. Ten minutes or ten miles, you get kudos for showing up. 
4 Likes
7/3/25
100 min lap swimming
11500 steps
2 Likes
Running my first 10K in a couple hours. Wish me luck!
5 Likes
Good luck 
2 Likes
7/4/25
75 min lap swimming
3 mile walk 5.0 speed 6% incline
10500 steps
7/5/25
100 min lap swimming
3 mile walk 4.0 speed 6% incline
14000 steps
3 Likes
First 10k time was 1hr 3min. Gotta get under an hour next time!
5 Likes
that’s hella impressive - way to go with your first 10k 
3 Likes
7/6/25
100 min lap swimming
3 mile walk 4.0 speed 6% incline
20 min yoga
11500 steps
5 Likes
Good job on getting out there. Did my first organized 10k back in January- fog run. It was a blast.
3 Likes
Woke up a lil late this morning so I ran a shorter distance today.
2.65 miles
8.40 pace.
I did clock some miles in on 4th of July:
7.28 miles
9 pace.
Running for me is so therapeutic (no headphones… most times)
3 Likes
July 7th
Got off my butt and didnt make excuses. I may not be able to get to the gym right now but I still exercised. Did a 25min Body HIIT workout on youtube. Had to make some modifications to some exercises but still pushed thru. Feeling good!
6 Likes
Heck yeah lady! You rock Glad to hear that you are feeling good 
2 Likes
7/7/25
100 min lap swimming
40 min yoga
5000 steps
6 Likes
Day 13 back on it
Starting weight 190
Today 182 Goal is 170
Meal plan
2 protein shakes
1 watermelon juice
6 hard boiled eggs
Under 800 calories
Workout routine
100 pushups
100 body squats
100 jump jacks
100 sit ups
2 mile run
I tell myself everyday “you thrive in sobriety don’t you give up!” Let’s Go!
6 Likes
7/8 and 7/9 rest
7/10 and 7/11
100 min lap swimming
30 min yoga
7500 steps
3 Likes
7/12
100 min lap swimming
3 mile treadmill walk 3.0 speed 6% incline
11000 steps
7/13 rest
4 Likes
Day 18 eating clean and working out no days off!
Starting weight 190
Today 179
100 push ups
100 body squats
100 jumping jacks
100 sit up
2 mile run
Once upon a time I had 1 year 1/2 sober and that journey started with fitness I lost 80 lbs and managed to keep it off so getting back to basics it all starts with health. Have a great week to all. Let’s Go!
6 Likes
7/14
Was able to hit the gym today!!! Felt soo good!! Its been a couple weeks since i went. Didnt have a HUGE amount of time to spend there but i sort of did a full body workout. Wanted to do weights bcuz i dont have access to weights at home. Im worried about losing the muscle i do have over the summer. So any gym time i get will be focused on weights 
3 Likes