It’s Monday morning of my winter break and I am very grateful to be sober and alive and healthy. It’s also some hard times. I’m grateful to be available.
I’m grateful that my son trusts me to share the terrible times he is experiencing while his wife is in a mental health crisis that is causing so much pain.
I’m grateful that we decided to stay home during this holiday season and that I can be locally available to my son.
I’m grateful that my husband is sober and available to be kind and supportive to me while I’m a worried mama.
I’m grateful that my ex husband has been responsive and respectful to me and to our son during this terribly difficult time. It would be very easy for him to throw some blame around.
I’m grateful that my daughter in law’s sister allowed me to talk to her about our worries and that she assured me she will share our love and concern with her mother. I’m grateful that the parents are going to attempt an in intervention for some help today.
I’m grateful for the technology that allows them to probably be able to determine her whereabouts so they can intervene.
I’m grateful that my son trusts me to let me be a support to him.
I’m grateful that I have the experiences that I have with mental health crisis so that I can be appropriate in my responses to this situation and not escalate my son’s fears or dismiss them.
I’m really grateful that my mother is out of town for the holidays so that I do not have to have an explanation for my absence at her Christmas event or engage her in any of this in any way right now because that will not go well.
I’m grateful that I am sober and committed to my recovery, so this stress is not causing cravings in me.
I’m grateful that my best friend is available to support me while I support my son.
I’m grateful for every few hours that go by without terrible news. I’m grateful that when there was terrible news, my son shared it and I was able to be fully present to support him in his pain and fear.
I’m grateful to be on a break from work. I’m grateful that I know I need to take good care of myself right now so that I can be present for my son in a loving way no matter what may come next.
I’m grateful to have learned the importance of practicing gratitude and other mental health strategies so that I can lift this burden off my heart enough to focus on other matters that need attention as well.
I’m grateful for this forum and the support that I can have in my pocket.
I’m grateful that I have understanding that there is a long road ahead for my son and his wife and that they can only travel that road one day at a time.
I’m grateful that there is access to healthcare for them. I hope they will use it.
I’m grateful for the love and support from my siblings.
I’m grateful for this early morning time to consider all of this and try to be calm and present for the hard things that will come our way today.
I wish peace for all of us.