Id say this it’s your own self controlling you or trying to. Recovering is kind of free falling and emotional rollercoaster. I couldn’t handle it without groups.
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Don’t know what’s up with me today.
I seem to be able to forget when I’m just chatting away to you guys, but otherwise it feels worse today. Just feeling really depressed, lost, incapable, frustrated. Scared of getting stuck where I’m at. Personal battery is dead. Not as bad as it could be though, maybe I just have to plow through with feet dragging…
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Hey James. Just really poking my head in here for the first time. Hope you are ok man…peaks and troughs man - keep plowing through this trough, feet dragging and keep your eye on the peak ahead. I love when you are in stride and riding high, and I know you’ll get there again soon…
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James, did you eat enough, take vitamine D? Had your blood tested? Not that it isn’t mental, but these are good to check every now and then. How is your vitamine B and magnesium intake? Very important for dealing with depression and for us who have messed with chemicals any kind. Million hugs my friend 
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Good earth rotation all. It’s gonna be an interesting week. Sobriety, piece of mind and happy moments to everyone 
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Right back at ya Hanna…
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Night/ Morning all.
@ifs, hope you feel better tomorrow buddy. A good night’s sleep if you can.
@Fireweed, hugs may lady🤗
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Morning &hugs back Geoff
Kairi 
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Zap time, gonna be…
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(010101010)
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I’m back! 
Looking forward to catching up with everyone, but first I have to catch up with work. Hope everyone is doing well. Missed you all while I was away! 
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Sadly not, turning green though… 
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I’m sorry to hear this…feel better.
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Good day all. Stay strong. Stay the course. 
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