Day 1 again.... Never ending cycle

Just really sad today. I dont get it. So hungover and only slept 1 hoir, now I have to work a night shift and I really feel like shit

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What changes can you make to stop this from happening again, what tm tool or tools can you add to your sobriety toolbox ? :slightly_smiling_face:

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I’m sorry to hear.

In the beginning I would tell myself I could have a drink tomorrow. Of course tomorrow never comes but it worked until I could get some meds from my Dr.

Just don’t drink today
This hour
This minute

Glad your back.

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